The custom-built app for Anuloma Viloma
(Nadi Shodhana / Alternate Nostril Breathing)

Our app was developed especially to provide you with an easy and comfortable way to train Alternate Nostril Breathing. Breathe easy, live easy!

download App from App Store Android version is coming soon

Anuloma Viloma

Alternate Nostril Breathing, also known as Anuloma Viloma or Nadi Shodana, is a breathing technique used in Yoga. It's a daily exercise used in most Yoga routines.

When training Alternate Nostril Breathing, we breathe in and out, switching nostrils and keeping in the air for a few seconds each turn. We try to breathe easy and shallow and develop a completely new understanding of breathing itself. Alternate Nostril Breathing is trained in turns of only a few minutes a day.

The goal of this exercise is, to keep a good balance in usage of our nostrils and get in active control over our breathing.Training Alternate Nostril breathing can sooth symptoms of allergies, asthma, stress and hay fever and strengthen your immune system.

What you can achieve by training Anuloma Viloma

Training your breathing abilities daily may reduce health problems or even let them vanish completely. Using this technique comes with many positive side effects to your health, such as:

Allergies (blocked nose)

Allergies can be reduced or disappear completely

Insomnia

Breathe easy and fall asleep quicker and more comfortable

Stress

Reduce stress and achieve a good balance and inner peace

Lung capacity

Your lung capacity may be enhanced which influences your breathing in a positive way

Hay fever

The symptoms of hay fever may be reduced or disappear completely

Livability

Breathing actively without blocking your nose may positively influence your well being

Anuloma Viloma App

This app was developed to teach and train you in how to use the technique of Alternate Nostril Breathing (Anuloma Viloma / Nadi Shodhana). Choose your individual level and the number of turns, you would like to practice.

The Alternate Nostril Breathing App counts down the seconds for breathing in, breathing out and holding your breath, so you may fully concentrate on yourself and the exercise.

Choose a soft notification sound or a vibration signal, to get notified on the change of the different phases. The app leaves it up to you, to design your perfect exercising session.

This app also includes a tutorial, how to use and practice the Alternate Nostril Breathing technique effectively.

Alternate Nostril Breathing IOS Iphone App

The custom-built app for Anuloma Viloma (Nadi Shodhana / Alternate Nostril Breathing)