Our app was developed especially to provide you with an easy and comfortable way to train Alternate Nostril Breathing. Breathe easy, live easy!
Alternate Nostril Breathing, also known as Anuloma Viloma or Nadi Shodana, is a breathing technique used in Yoga. It's a daily exercise used in most Yoga routines.
When training Alternate Nostril Breathing, we breathe in and out, switching nostrils and keeping in the air for a few seconds each turn. We try to breathe easy and shallow and develop a completely new understanding of breathing itself. Alternate Nostril Breathing is trained in turns of only a few minutes a day.
The goal of this exercise is, to keep a good balance in usage of our nostrils and get in active control over our breathing.Training Alternate Nostril breathing can sooth symptoms of allergies, asthma, stress and hay fever and strengthen your immune system.
This app was developed to teach and train you in how to use the technique of Alternate Nostril Breathing (Anuloma Viloma / Nadi Shodhana). Choose your individual level and the number of turns, you would like to practice.
The Alternate Nostril Breathing App counts down the seconds for breathing in, breathing out and holding your breath, so you may fully concentrate on yourself and the exercise.
Choose a soft notification sound or a vibration signal, to get notified on the change of the different phases. The app leaves it up to you, to design your perfect exercising session.
This app also includes a tutorial, how to use and practice the Alternate Nostril Breathing technique effectively.
If you want to get more informationas about breathing or to get informed as soon we lauch the android app. Just insert your mail.